Why Doctors Recommend This 30-Minute Protein Window for GLP-1s
It was one of those mornings I won’t forget—standing in my kitchen, staring at a plate of food I didn’t feel like eating, even though I knew I needed to fuel my body properly. Frustration mixed with a pinch of worry. Like many who’ve started prescription weight loss programs with medications like Wegovy or Ozempic, … Read more